Back pain is a condition we’re accustomed to dealing with as Charlevoix upper cervical chiropractors. Through our practice, we’ve also encountered several myths about this particular disorder.
The problem with believing inaccurate information is that it can lead people to make choices that ultimately result in more pain or prolonged pain and disability. It may lead to worsened conditions, and for some, irreversible damage.
The goal of this article is to provide information about back pain myths and help our readers have a better understanding of the condition. At the end, we’ll introduce a natural solution to provide long-term relief from back pain.
Myth #1: Chronic Back Pain Requires Surgery
It is understandable to be desperate about finding relief for back pain, especially if the pain is chronic. However, surgery is not the only option.
It is essential to have a thorough understanding of what’s happening in the body when you deal with back pain. Research your options and get more than one professional opinion. There are methods like therapy and lifestyle changes that render positive results and are not as invasive as surgery.
Besides, surgery isn’t always a proven effective solution. Some patients continue to deal with the same issue, or new issues that arise, after their procedures. Others even resort to taking opioids years later, which can open the door to more significant problems like addiction and dependence.
Myth #2: Back Pain Happens Suddenly
Some people think that back pain may arise out of the blue, with no particular reason. But for such a strong yet delicate body part like the back which houses the spinal cord, there will always be an underlying cause. Even if your back suddenly “goes out,” it is likely because of a condition that has been building up for a while.
Sudden attacks of back pain happen as a result of an accident or injury. Other causes are likely due to an internal dysfunction like upper cervical misalignments where the spine forcibly compensates in other areas because of the misalignment in one area.
Other reasons are rooted in lifestyle choices, such as poor posture, improper lifting of heavy objects, dramatic weight gain, and having a sedentary lifestyle. All of these may result in chronic back pain.
Myth #3: A Back Belt Will Keep Back Problems Away
You may see weightlifters wear a back belt during workouts or competitions. However, it is not a reliable tool to prevent back pain entirely, according to a study.
In some ways, these devices put their users at more a risk because they create a false sense of security. Wearers may attempt to exert more force and lift more weight than they usually would.
There is no scientific evidence to prove a back belt can help prevent back problems. For lifting weights, the best way to do so is to employ the proper technique. Do a team lift when an item is too heavy.
Myth #4: Resting in Bed Is the Best Way to Take Care of Back Pain
Doctors will likely advise back pain sufferers to take an ample amount of rest to recover. As someone who’s dealing with it first-hand, this may also be your go-to solution.
But taking too much rest may not be helpful. According to a 2004 study conducted on two groups of 134 patients, this practice may lead to a longer recovery time.
The one group that had more bed rest took around 87 days to get back to work. The other group that had more activity took 58 days before they were back to their regular work routine.
Myth #5: Heat Calms Back Inflammation
Contrary to common belief, heat can aggravate back inflammation, or any form of inflammation, for that matter. Cold is what curbs inflammation, which is why icing is the immediate recommendation for injuries.
A senior physical therapist in The Spine Hospital at The Neurological Institute of New York said that heat only becomes a viable option after applying cold therapy.
If you’re still experiencing inflammation after 2 to 3 days, consult your physician before switching to heat.
Myth #6: Using a Fitness Ball in Place of an Office Chair Will Help
Another common belief is that a fitness ball may serve better than a chair because it activates the core muscles. This is not necessarily true.
Most often, poor posture is the primary reason for back pain in office workers. Simply sitting on a ball won’t change that without some intentional focus on posture improvement.
Also, the size of the fitness ball must be appropriate for the size of the person. Likewise, the height of the desk should also support the proper posture necessary to help the spine.
Myth #7: Stretching Is Always a Good Idea for Back Pain
Stretching is a practice that most people employ whenever they’re dealing with body pain, including the back. However, it is not a steadfast rule.
Some underlying reasons for back pain can get worse from stretching. It is always recommended to consult a physician if you plan to begin a new exercise program, even when it is only a stretching class.
Upper Cervical Chiropractic Care for Natural Back Pain Relief
At the beginning of this article, we mentioned a form of long-term natural relief for back pain. Upper cervical chiropractic care can bring relief to back pan sufferers. This form of care focuses on the top two bones in the neck. When these bones get out of alignment, disorders like back pain may arise.
This is a service we’re proud to say we do well here in our clinic, Ricks McClure Chiropractic. We use gentle and precise methods, specially tailored for each individual. And our so far successful practice helped us build a reputation as trusted Charlevoix upper cervical chiropractors.
If you need more information or would like to schedule a complimentary consultation, call us at (231) 547-4691 or contact us online.