Holding both feet perfectly still on the ground is a piece of cake for many people. However, this is not the case for nearly 40% of adults in the United States who have vertigo.
If you are one of them, you likely experience a sensation of dizziness that takes a toll on your life. Sometimes, the experience can be unbearable, as if you are riding a roller coaster after you make a sudden movement.
In this blog, we will explore some of the natural care options for vertigo relief in Charlevoix.
What Causes Your Vertigo?
If you’ve ever had an experience like you are riding a tilt-a-whirl while you’re simply sitting, it was probably vertigo, a symptom of an inner ear problem. But, of course, being a sufferer, you need to know what causes yours to get an appropriate remedy. So, let’s examine the possible reasons why you are experiencing that feeling of instability.
- Meniere’s Disease – Meniere’s disease is a condition caused by a fluid buildup inside the ear. The accumulation of fluid can cause a change of pressure in the ear. As a result, one can experience some episodes of hearing loss, vertigo, and tinnitus, or ringing of the ears.
- Benign Paroxysmal Positional Vertigo – BPPV happens when tiny calcium particles come loose from their original position in the inner ear. Age can be a factor in why it develops.
- Labyrinthitis – This inner ear issue is usually due to a viral infection. It causes an inflammation on the nerves that results to balance problems. Labyrinthitis usually goes on its own without any treatment.
Vertigo Relief in Charlevoix: Have You Tried These Home Remedies?
Your doctor may prescribe medications to provide immediate vertigo relief. However, you should know that vertigo should not be a cause for alarm. If you prefer not to take a dose of these medications, you can try some safe, practical, and natural care options for vertigo relief in Charlevoix.
#1. More Water
Sometimes, your vertigo may be a result of simple dehydration. When your body is dehydrated, your blood volume and pressure will lower. When this happens, your brain might not get enough supply of blood as it should. As a result, you will experience vertigo. So, the best way to keep your body hydrated is to drink plenty of water. You could also do a simple water-intake challenge to motivate yourself better.
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
#2. Less Sodium
Salt-heavy meals can trigger vertigo attacks. So, it’s best to reduce your intake of sodium-rich foods like chips and canned pickles. Adopting a low-sodium diet can help reduce the severity of your vertigo. In addition, having less amount of sodium in the body may help prevent fluid buildup in your inner ear. A simple solution like this can make a significant difference in your life. However, you need to pair this diet with drinking plenty amount of water to avoid dehydration.
#3. Regular Exercise
One of the easiest and cost-free ways to get vertigo relief in Charlevoix is to exercise. Problems in the flow of your blood could be the reason for your vertigo attacks. Doing regular exercises can allow your blood to circulate properly. You may consider cardio exercises but consult and confirm with your doctor first which physical activities are good or bad for your current condition.
#4. Better Stress Management
Anxiety and stress could produce unpleasant side effects on your body. Its effects may include vertigo and dizziness. Learning the proper way to cope with your stress healthily is vital to keep your vertigo away.
Effective methods to manage stress include:
- Slow down and do tasks one step at a time.
- Be sure you take breaks. Give your mind some time off from any work.
- You can do some yoga and meditation.
- Set aside time for your hobbies and other things that you enjoy most.
- Eliminate the triggers that cause you stress.
#5. Some Habit Changes
Bad habits such as drinking alcohol and smoking can take a toll on your physical health. They could also be triggers for your vertigo attacks. So, it is best to quit them as early as possible. You can start by developing good habits and set up a healthy daily routine. You’d be surprised at how many benefits you can get out of simply changing your bad habits.
#6. More Healthy Foods
Maintaining a healthy and balanced meal can help you relieve vertigo symptoms. One of the most beneficial food for vertigo are nuts. They help improve blood circulation in the inner ear. Therefore, healthy foods like nuts can help avoid the buildup of fluid in the inner ear.
#7. Upper Cervical Chiropractic
The gentle and precise approach of Upper Cervical Chiropractic, particularly the NUCCA method, can address the misalignments on the two bones located in between your head and neck. Addressing these misalignments can create long-term benefits.
Our team focuses on giving you precise and gentle upper cervical chiropractic adjustments. Through the NUCCA chiropractic method, we can help you maintain the vital balance between your head and neck. Our technique has been impactful to the patients who come to us for help. See our success stories here.
Save some time and schedule an appointment with us through this online form. Through a consultation, we can get a better view of your condition. We will then provide you vertigo relief in Charlevoix in no time!
To schedule a consultation with Dr. McClure, call our Charlevoix office at 231-547-4691. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.