Many patients visit an LBP chiropractor in Charlevoix to identify the reason for their ordeal. Besides bone or spine-related causes, low back pain can also root from strained or pulled muscles. A muscle strain can occur anywhere in the body, but it is most common in your neck, lower back, and shoulders.
This blog post will discuss muscle strain, its symptoms, and its effects on your back. We will also give you some additional information on how to naturally fix low back pain due to muscle strain.
What is a Muscle Strain? Learn What It Is
A muscle strain occurs after you do certain activities that overstretch your muscles. For example, you may get muscle strain from doing physical work, playing vigorous sports, or lifting heavy objects. Early identification of muscle strain symptoms may help you find care and speed up your recovery. Here are the common symptoms of a muscle strain in the back:
- Pain in the upper back or lower back area
- Muscle spasms
- Stiffness or tightness in the back
- Pain that worsens with certain movements
- Radiating pain from the neck to the shoulders
- Radiating pain in the hips
- Pain when standing, sitting, or walking
- Limited range of back motion
Possible Causes of Muscle Strain
Pulling, stretching, or twisting the back muscle can result in strain. Usually, it can root from the improper lifting of heavy objects, which overstresses the back muscles. In addition, other factors can put you at risk of developing a muscle strain. These includes:
- Improper sitting posture
- Excessive curving of the lower back
- Having weak abdominal or back muscles
To learn more about the connection between head and neck injuries and low back pain, download our free e-book by clicking the image below.
Other Causes of Low Back Pain
A muscle strain is just one of the many possible causes of back pain. From shooting pain after prolonged sitting to unbearable sciatica, back pain can be mild or severe and constant. Here is a list of the different possible causes of back pain.
An injury of the sciatic nerve—the thickest and longest nerve in the body—mainly causes back pain due to sciatica. This sciatic nerve originates in the lower back, particularly the buttock/gluteal area.
Sciatica can occur when a part of the spine, a herniated disk, or spinal stenosis compress a part of the sciatic nerve. If you have sciatica, you may feel a sharp, shooting, and radiating pain in your back.
Additionally, sciatica may flare up or worsen when you stand or sit for a prolonged period. Moreover, a sudden body movement such as sneezing or coughing can worsen your back pain.
Any form of traumatic injury from accidents or playing sports can damage the muscles, ligaments, and tendons in the back. In addition, a traumatic injury can result in several adverse physical effects. These include compression of the vital spinal nerves and herniated discs. To know whether your back pain roots from a compressed nerve, you may visit an LBP chiropractor in Charlevoix.
#3. Osteoarthritis of the Spine
Osteoarthritis can also affect the tiny joints in your spine. The wearing and tearing of the cartilage between the joints of your spine can cause spine osteoarthritis. Besides the wearing and tearing process in the cartilage, excess weight may also contribute to the development of osteoarthritis.
As a result, you will feel a sharp and throbbing pain in your back. In addition, you may also feel some weakness, stiffness, and numbness in your back. These symptoms may radiate on your hips, legs, and arms.
#4. Herniated Discs
The spinal discs are the rubbery materials between the vertebrae. They have vital functions in the spine. But over time, these discs can wear and herniate. Herniated spinal discs are one of the most common causes of back pain.
It can then compress a spinal nerve, leading to severe and chronic back pain. A herniated disc can occur naturally due to age. However, an injury or strain in the back may also cause a herniated disc. When left untreated, a herniated disc may rupture due to repetitive twisting movement over time. This then results in aggravating back pain.
Back pain is one of the most common symptoms that fibromyalgia sufferers experience. This is because fibromyalgia usually targets the muscles, and the back has many muscle fibers that support our posture. Living with this condition is debilitating enough, let alone when you have chronic back pain. In addition, severe pain can cause fatigue, stress, and depression—things that may contribute more to your pain.
An infection in the spine can cause severe pain in the back. However, a spinal infection is not the only type of infection that may lead to severe backache. Other body infections such as kidney, pelvic, stomach, and bladder infections can cause pain to a person’s back.
#7. Spinal Tumors
Unfortunately, back pain is an early sign of spinal tumors. A tumor may weaken or expand your spinal bones and cause the vertebrae to fracture. This then leads to the compression of the nerve roots in the spine. Consequently, it can make someone feel a debilitating pain that radiates beyond the back.
#8. Misalignment in the Neck Bones
Misalignments in the upper neck can result from a neck injury, stress, or poor posture. When the C1 and C2 vertebrae of your upper neck fall out of alignment, you may experience severe health issues that may affect the quality of your life. A throbbing, sharp, radiating, and debilitating back pain may root from this problem. It’s because the misaligned vertebrae can put pressure on the surrounding nerves of the spine. This leads to pinched nerves, one of the most common causes of back pain.
Our LBP chiropractor in Charlevoix can carefully correct a misalignment in your upper neck by performing a gentle NUCCA chiropractic adjustment. This chiropractic care focuses on the region of the upper neck. After restoring the C1 and C2 bones in the upper neck, your back will ultimately regain its optimal health.
See Our NUCCA LBP Chiropractor in Charlevoix
If you seek a way out of debilitating back pain, you must choose someone trusted.
In this case, we introduce you to Dr. Kristine McClure of Ricks McClure Chiropractic. She focuses on getting rid of the interferences in your body functions. She will adjust your upper neck back to alignment to fix the issue, not just get rid of the symptoms. Dr. McClure will precisely examine your upper neck to detect the exact position of the misalignment before adjusting it back in place.
Don’t worry because this kind of care is safe. So, request a consultation with us now or call our Charlevoix office at 231-547-4691.
To schedule a consultation with Dr. McClure, call our Charlevoix office at 231-547-4691. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.